Sliced Celery 400 g
Detox, the cleansing process, differ from one person to another. However, or if you want to take your body to rest for a certain period of time, or continue cleansing in the long term, apply this miraculous drink in addition to your healthy diet.
To drink celery stalk juice, which accelerates digestion and makes the body alkaline, on an empty stomach. Because even water, although not digested, affects the pH balance of the stomach. Any food that requires digestion, activates the stomach secretion. As soon as you get up in the morning, 450 ml of celery stalk juice is drunk on an empty stomach without even drinking water, and nothing should be consumed for at least half an hour for absorption. Then you can have your first meal. You will see that you have more comfortable digestion during the day. In addition, it will be beneficial for you to consume more water because you lost water.
We can preferably use a slow juicer for the preparation of celery stalk juice. This will allow you to get more celery juice. A juicer with a blade will work, but remember that metals accelerate the oxidation process of vegetables. If you don't have a slow juicer or juicer, don't worry. Blender will also work for you. Since the stalk celery contains more water than other vegetables, it will release all its water with the shredding process. Afterwards, you can get your fresh celery juice by straining it. Prepare your drinks as a fresh every day. They can oxidize and lose vitamins.
It is necessary to continue consistently for a certain period in order to gain every habit and to benefit from the gained habits. You can try the 21-day rule for every habit you will gain. You have to give time to your body to discover the difference, respond to the difference it discovers, and show the effects to you. Therefore, it is recommended that you consume celery juice for at least 21 days for regeneration and purification. If you want to add a difference to the minor differences in this process, you can extend the process. As should be considered in every food, blood pressure, drug use, susceptibility to allergic reactions, etc. If you have a special condition or discomfort such as, please be under surveillance for possible effects.
Benefits :
• It is very useful in losing weight
• Reduces your need for sweets
• Provides the removal of edema in your body
• Cleans the liver,
• Thanks to its antioxidant properties, it removes harmful substances from the body.
• It relaxes the vessels by facilitating blood circulation
• Prevents acne and blackheads
• Helps individuals with sleep disorders sleep healthier
• It lowers high cholesterol,
• It reduces inflammation,
• It is beneficial for digestion,
• It protects from cancer.
♻️ How Can We Preserve Celery?
✔️ Cut your celery into the size of the storage containers you will use.
✔️ After separating our celery from the roots and leaves, wash the stems thoroughly (You can use a brush to completely remove the soil)
✔️ Dry the celery stalks you washed well. For this, you can lay kraft paper or cloth and leave it to dry at room temperature or you can dry all your celery stalks with the help of a napkin.
✔️ After completely dry, you can put your celery stalks in storage containers and put them in your fridge after closing their lids.